Nourishing Foundations’ Best Ever Stir-Fry Freezer Meal

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This delicious meal is super versatile and easily adapted to meet a variety of dietary needs depending on the type of vegetables, protein and rice used. Enjoy!

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NF Stir Fry Freezer Meal

This recipe can easily be adapted to accommodate a variety of diets (GAPS, Paleo, vegetarian, Whole 30 etc.) <br> <br>

Course: Main Course

Serves: 6 Scale


  • 1 TBSP Sesame seed oil
  • 1 TBSP Nut Butter of choice
  • 2 tsp ginger freshly grated or Dorot frozen cubes
  • 1 tsp minced garlic or 1 cube Dorot frozen garlic
  • 2 TBSP honey
  • 2 TBSP Apple Cider Vinegar
  • 12 cup Soy sauce/Bragg liquid aminos or coconut aminoes Use coconut aminos if gluten free
  • 1 tsp Chinese 5 spice
  • 1 tsp Esther’s Gourmet salt or 1 tsp sea salt
  • 12 onion chopped
  • 1 lb Protein of Choice (chicken, beef, Tofu, Tempeh) Cut into bite sized chunks
  • 2-4 cups mixed veggies Use frozen stir fry veggies or mix/match whatever you have on hand
  • 14 cup water
  • 16 oz Rice of choice (white, brown rice or riced cauliflower


  1. In freezer bag (or blender) combine oil, nut butter, ginger, honey, ACV, Soy Sauce/Coconut Aminos & spices.
  2. Cut protein of choice into 1″ cubes
  3. Combine all ingredients in freezer bag.
  4. To Cook:
  5. Leave frozen stir fry MEAT bag (vegetable bag can stay frozen) in refrigerator for the day to thaw. To speed up the process, place frozen meat bag in a bowl of cold water. Meal does not have to be completely thawed before cooking.
  6. Heat oil (we suggest sesame seed oil, if you have it) in large skillet or medium sized pot over medium heat.
  7. Add thawed meat & sauce mixture to the pan and cook for approx. 5-10 minutes, until meat is cooked to your liking. (FYI: It’s best to undercook grass fed beef a bit.)
  8. Add frozen vegetable bag along with 1/4 cup of water. Allow all ingredients to simmer for approx. 5 minutes over low-med heat.
  9. Once vegetable/meat mixture is thoroughly heated (take care not to overcook the vegetables), add extra sauce and allow to simmer for another 2-3 minutes.
  10. Serve meal over rice of choice (white, brown or riced cauliflower). Increase the amount of rice used to stretch this dish!

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